We are pleased to invite you to read our last interview dedicated to an extremely important topic for professional active people, that is to say furniture for ergonomic offices. In today’s world, in which we spend long hours in front of the computer, it becomes indispensable for our health and well -being to make sure you have the best working conditions.
We are convinced that the designed office furniture, such as an ergonomic chair or an electric adjustable office, can play an essential role in maintaining a correct place and in minimizing the negative effects of a sedentary lifestyle. Therefore, we decided to conduct this interview with a famous physiotherapist in Poland, whose specialized knowledge of ergonomy will help you better understand these aspects.
We present it to you Piotr piastkowskiAn exceptional physiotherapist who works daily with patients with orthopedic problems in one of the most renowned rehabilitation clinics. Due to his passion and commitment to physiotherapy, he strives to instill in his healthy habits and motivate them to take care of his body every day. For years, not only educates his patients, but also instructs young physiotherapists in the field of orthopedic rehabilitation and ergonomy.
Without other delays, we invite you to read this fascinating interview with our distinct guest who will help us explore the secrets of the ergonomy of office furniture.
What are the most important factors to consider when choosing an office chair, to minimize the negative impact of the prolonged stay?
«An office chair should adapt as much as possible to the user, so that, ideally, they should have many changes to adapt all the user’s silhouette settings. A person with a height of 1.6 m. He will have certain settings, while a high and corpulent person who also measures 1.9 or 2.0 m.»
What are the potential long -term consequences of an incorrect post and inadequate support of the body during office work?
«The lack of care for adequate ergonomy in long -term sedentary work can mainly lead to the appearance of pain in the joints of the spine and peripheral column. Furthermore, after years of adoption of unfavorable positions for the body, it can increase the risk of permanent structural changes, such as discopathy or changes in the plug.
It is also worth noting that prolonged sedentarism affects not only the musculoskeletal system, but also the circulatory system and other aspects of the functioning of the whole body. »
What are the most important ergonomic elements that a good desk chair must have to guarantee the right place?
«» First of all, it is worth paying attention to the existence of a function of regulating the height and depth of the lumbar support, as well as the dynamic inclination of the back (at least on the back) during the stay. It should certainly have a height adjustment function. Of an ergonomic office chair is also the possibility of regulating the depth of the seat, so that it can be regulated even in the case of very high people.
Are there special features or technologies in office chairs that can even improve user comfort and health?
«Of course, the high -end ergonomic chairs, compared to similar, but cheaper, include many additional characteristics that use these equipment will be more comfortable and more advantageous for our body. A technology that recently gained my physiotherapist appreciation is so -called «Smart-Move», in other words the back of the back of adapting dynamically to the user’s movements in different floors.
Standing on an equipment with «smart-move» technology, you will feel that the backrest follows your movements not only when you lean and leave your back, but also, for example, when the spine rotates. The back behaves as if it were «blocked» by the back, providing special support for the spine in all movement planes. »
Can an office with adjustable height help to prevent back pain and neck that often occurs in case of prolonged living room?
«It should be noted that there is really no residence position that does not have a negative impact on our long -term body. Therefore, one of the most important ergonomic aspects of the office work is to change the position as often as possible, for example, from the position positioned to the standing or lying. Static and prolonged.
How many times should the height of the desk has changed during prolonged use? Are there recommendations for the time spent in different positions?
«The specialized literature does not explicitly describe it, but most of us, the physiotherapists, we recommend a change of position or a break from the living room every 30-40 minutes at least.
What are the recommendations for regular breaks and exercise that can help to maintain health and a correct position in the situation in which you work or six sedentary for a prolonged period, even if you are on an ergonomic office chair?
«Of course, as we have already mentioned for people who work mainly in a sedentary position, a key element to prevent back pain is the frequent change of position (at least every 30-40 minutes), as well as the introduction of stimulation and fortification exercises at least three times a week.
However, I am aware that, for example, people who work in direct contact with customers (banks, medical units, etc.) do not always have the opportunity to work in a position other than that. In this case, an excellent solution is, for example, office chairs with a synchronous mechanism, which also allows slight corner changes in the spine during the living room. It is also worth taking care to support the cervical region with a headrest that can be regulated to cervical lordosis. »
In short, in your opinion, how do you think it would seem an ideal ergonomic configuration?
«In my opinion, an essential aspect of an ergonomic work area is the possibility of changing the position as often as possible. Our body is designed for movement, therefore less in static positions for long periods, the better.
In most professions involving sedentary work, the possibility of introducing movements during the working day is very limited. In such cases, a high quality office chair, with the possibility of adapting it individually to the user and an office with adjustable height, is an excellent alternative. All this, of course, with the inclusion of the physical exercise after work regularly, to maintain our health. »
Mobile24.ro: Thanks for a fascinating conversation! We encourage all our readers who acquire familiarity with these products and make a competent decision in the choice of office furniture that will improve their comfort and efficiency at work.
Summary of the interview with the physiotherapist – Tips for office chairs and ergonomic offices.
During our interview with an expert physiotherapist, we learned the key aspects of the ergonomic office and office chairs, which are important to maintain comfort and a healthy post when they worked for long hours. We hope that the advice of our guest has helped you better understand the importance of investing in suitable office furniture.
During the conversation, the characteristics of some of our products in our range were highlighted which can at the moment be considered the best models in ergonomics.
President of the Ergohuman 2 Office
The first of these is the Ergonomic Ergohuman 2 chair, which offers a variety of contexts, which allows the perfect adaptation to the individual requirements of the user. Its advantages and flexibility will certainly attract the attention of those who seek the best comfort during work.
You can find a detailed description of the Ergohuman 2 chairs on our blog.
Tuesday – An innovative ergonomic chair with Mesh Mesh
Another excellent product, which is worth considering, is Tuesday’s chair that has the innovative technology of intelligent move. Due to the dynamic functioning of the backrest, this chair adapts to the user’s movements, providing optimal support and comfort during the working day.
High – ergonomic offices with electric height adjustment
We cannot even omit the electrically adjustable offices. This series of technologically advanced offices allows the height to adjust without hitches, allowing users to work both in a seat and standing. Their functionality and adaptability to individual preferences are priceless for users interested in health and good location during work.
Due to the knowledge and experience of our guest, we are confident that choosing these ergonomic equipment, such as Ergohuman 2 chairs, Tuesday chairs and ATO offices will bring real benefits to users, helping them to maintain a correct and healthy posture during a prolonged thing.