Which figures do on a trampoline? – Sweek's advice

How to jump on a springboard?

Trampoline, game Ideal when your children want Enjoy of the garden, requires Some previous knowledge. You will be asked to put yourself center of Toileaway from the sources, in order to be able to benefit from a rebound more powerful. The ideal is to be Alone On the trampoline, which will allow your children to be safe. Make sure the game canvas is dry and does not wear shoes, you also learn to stop the jump, for this reason, flex your knees when your feet touch the floor to be able to stop at any time!

The main figures on a springboard

The candle

Compared to jump, the candle is a exercise Much simpler gymnastics. Maintain your arms along the bodystanding on the canvas. Once in this position, jump Raising your arms and keeping your legs straight like bars. All you have to do is Earth In stop your jump.

The grouped jump

The trick is to do Gros jumps On the trampoline helping with the movement of the arms, the goal of this position is to group yours body in a Only trunk. When you are high enough, close your arms around the legs bent before falling on the canvas.

Carpé's jump

Similar to the jump of the candles, the leap of carpé requires a little more training, the goal is to train A right angle With his bust and legs. Ask someone to look at you to find out if you have reached the right position of the corner.

The jump jump

To add difficulties, a variant Carpé Jump is possible, when you are in the ascending phase of your jump, scatter Yours legs keeping them tense e touch Your feet before landing on the web. Flexibility is in the spotlight of this figure.

Sitting

The leap sitting is an exercise that will occupy yours children For hours! As its name indicates, it consists in making a rebound Then be in a seat sitting on the canvas. Make a first jump Therefore, the leg sessions of the ground lengthened in front of you is important, then recover position standing.

The Vrilles

Vrilles Jump is an exercise in rotationfor which you have to do a turning With his body, you can also do it on the ground, but the springboard facilitates exercise. It is not complicated to reach but requires not to lose the concept of space.

The ventral jump

Although surprising, the ventral jump is to receive on the stomach. The location must be mastered so as not to hurt. Put your hands under the chin, making sure to keep your fingers, head and legs should be tilted upwards. Then try to return to your initial erect position.

Trampoline

Jump is an exercise difficult This requires a lot training To be done correctly. It can present a little Risks As victories, lengthening, distortions, … so insured heating Before doing this figure. This has many variationswe find the classic heel front / rear, but also spearTHE jumpor the Circle Thomas.

How to make a jump first on a trampoline?

Start with stretched The thighs, knees, wrists and necks, then starts with leap attempts by bending the knees. If possible, ask help to someone expert.

Make a jump As far as possible, at the beginning of the call, position yours Bras In terms of yours earsKeep your head inside Ax. The arms are essential to rotate, put them forward, then when the rotation starts, grip your legs and incep the chin as close as possible to yours body. Let the legs go and Keep them on the floor when the heel end for Earth Standing on the feet.

What precautions do they take to avoid accidents?

THE accidentsquickly arrived, they are avoidable from Simple safety instructions to be applied. Age of your children must be taken into consideration to choose the size of the trampoline, to encourage to petit trampoline for the maximum young and an advantage big Diameter for yours agreed. The environment It also plays an important role, organize your springboard on a floor plat Without elements on the sides or above the game (trees, fences, electrical cables).

Nothing better than a springboard so that your children have fun in the sun, while they practice sports and a good humor, both with the family and with friends!